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- 14 years old and currently 82.6kgs
- No results (gym)
- Can I take protein shakes if I mainly do cardio?
- Do macros matter on a cut?
- Gym workout and Advice
- Tips for being healthier
- fat but what to make a change
- Muscle or weight ??
- Bulking at university
- Ai anxiety post
- Tips to lose weight. Only serious responses please.
- GCSE Computer Science
- Bulking tips
- I’m so insecure over my stomach
- Edexcel IAL biology unit 1 Jan 2024
- When did your frame fill out?
- Why do people find it concerning if someone's BMI is not in the healthy range?
- Not eating enough protein
- How to lose face fat?
- How to convert online book to PDF?
Everything you ever needed to know... fat loss, supp codes, bulking etc.
Specific Threads
The Protein Powder/Shake Big Sticky
The Ultimate Supplement Discount Code Thread
The Ultimate Workout Music Thread
Fitness Blogs by TSR Users
Supplement Shopping Online
The Ultimate Supplement Discount Code Thread
My Protein
Bulk Supplements Direct
Monster Supplements
Optimum Nutrition - Product Catalogue and Nutritional Info/Product Info
PhD Nutrition
Maximuscle ££££
Met-Rx
BSN - Product Catalogue and Nutritional Info/Product Info
Science in Sport - Availalble in many specialist running shops as well as online.
Supplement Shopping In The High Street
Holland and Barrett - Stock their own range of supplements online and instore
Tesco - Stock Maximuscle, Sci-MX Nutrition and SIS both online and instore
Snow + Rock - Stock SIS, Powerbar, Clif Bar both online and instore
Diet and Nutrition/General Exerise
Healthy Eating Basics for Weight Loss and/or Weight Gain
Supplementation
Diet and Nutrition
Bulking
Fat Loss Myths and Answers
The Truth About Detox Diets
The Chocolate Discussion Thread
No Supps Gains
The Benefits Of Milk
The TSR Official Recipe Book
The Fitness Official Recipe Thread
England Rugby Nutrition: 28 Days of High Protein Breakfasts, Lunches, Snacks, Dinners
Weightlifting
Various Training Programs
The Only Workout Info You'll Ever Need
Deadlifts - How To Do It Properly
Squats - How To Do It Properly
Cardiovascular
Rowing Machine Technique
HIIT - Beginner
HIIT - Intermediate
HIIT - Advanced Part 1
HIIT - Advanced Part 2
Specific Fat Loss Programs
Bishamon's Month Long Bodyfat Blitz for men
Useful Non-TSR Links
CrossFit
Pace Charts (Runners World)
Hill Training (Runners World)
Training for a: 5km10km (Runners World
Training for a: Half Marathon (Runners World)
Training for a: Marathon (Runners World)
Burpee Conditioning
ExRx.net - Exercise catalogue with videos and pictures
BB.com
3 Simple Rules for Superior Fitness
Ross Training
A Tabata Workout
http://www.fitday.com/
http://www.nutritiondata.com/
This sticky will get continually updated with more articles if people continue to add articles to the Massive Knowledge Thread. If there is anything you would like to see added, please also post in that thread.
The articles in this thread were written by a variety of people. The authors are shown when the link is clicked.
The Protein Powder/Shake Big Sticky
The Ultimate Supplement Discount Code Thread
The Ultimate Workout Music Thread
Fitness Blogs by TSR Users
Supplement Shopping Online
The Ultimate Supplement Discount Code Thread
My Protein
Bulk Supplements Direct
Monster Supplements
Optimum Nutrition - Product Catalogue and Nutritional Info/Product Info
PhD Nutrition
Maximuscle ££££
Met-Rx
BSN - Product Catalogue and Nutritional Info/Product Info
Science in Sport - Availalble in many specialist running shops as well as online.
Supplement Shopping In The High Street
Holland and Barrett - Stock their own range of supplements online and instore
Tesco - Stock Maximuscle, Sci-MX Nutrition and SIS both online and instore
Snow + Rock - Stock SIS, Powerbar, Clif Bar both online and instore
Diet and Nutrition/General Exerise
Healthy Eating Basics for Weight Loss and/or Weight Gain
Supplementation
Diet and Nutrition
Bulking
Fat Loss Myths and Answers
The Truth About Detox Diets
The Chocolate Discussion Thread
No Supps Gains
The Benefits Of Milk
The TSR Official Recipe Book
The Fitness Official Recipe Thread
England Rugby Nutrition: 28 Days of High Protein Breakfasts, Lunches, Snacks, Dinners
Weightlifting
Various Training Programs
The Only Workout Info You'll Ever Need
Deadlifts - How To Do It Properly
Squats - How To Do It Properly
Cardiovascular
Rowing Machine Technique
HIIT - Beginner
HIIT - Intermediate
HIIT - Advanced Part 1
HIIT - Advanced Part 2
Specific Fat Loss Programs
Bishamon's Month Long Bodyfat Blitz for men
Useful Non-TSR Links
CrossFit
Pace Charts (Runners World)
Hill Training (Runners World)
Training for a: 5km10km (Runners World
Training for a: Half Marathon (Runners World)
Training for a: Marathon (Runners World)
Burpee Conditioning
ExRx.net - Exercise catalogue with videos and pictures
BB.com
3 Simple Rules for Superior Fitness
Ross Training
A Tabata Workout
http://www.fitday.com/
http://www.nutritiondata.com/
This sticky will get continually updated with more articles if people continue to add articles to the Massive Knowledge Thread. If there is anything you would like to see added, please also post in that thread.
The articles in this thread were written by a variety of people. The authors are shown when the link is clicked.
Related discussions
- 14 years old and currently 82.6kgs
- No results (gym)
- Can I take protein shakes if I mainly do cardio?
- Do macros matter on a cut?
- Gym workout and Advice
- Tips for being healthier
- fat but what to make a change
- Muscle or weight ??
- Bulking at university
- Ai anxiety post
- Tips to lose weight. Only serious responses please.
- GCSE Computer Science
- Bulking tips
- I’m so insecure over my stomach
- Edexcel IAL biology unit 1 Jan 2024
- When did your frame fill out?
- Why do people find it concerning if someone's BMI is not in the healthy range?
- Not eating enough protein
- How to lose face fat?
- How to convert online book to PDF?
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is it possible to go from a size 16 [L] to a size 12 [M] in five months?Trending
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is it possible to go from a size 16 [L] to a size 12 [M] in five months?
