Scroll to see replies
•
A patient is taught a variety of relaxation techniques, such as breathing exercises, or muscle relaxation techniques
•
The patient then makes a 'hierarchy' of their phobia
•
This can be imagined, using pictures, or real life
•
The patient then goes through the hierarchy and uses the techniques so that eventually they can go through the whole hierarchy calmly
•
There are quicker methods, such as flooding
•
Only good for phobias, and not for depression etc
•
Requires a lot of time/effort
•
Only treats symptoms and not causes
•
I would also compare it to drugs, for example, and mention how there are no side effects
•
A patient is taught a variety of relaxation techniques, such as breathing exercises, or muscle relaxation techniques
•
The patient then makes a 'hierarchy' of their phobia
•
This can be imagined, using pictures, or real life
•
The patient then goes through the hierarchy and uses the techniques so that eventually they can go through the whole hierarchy calmly
•
There are quicker methods, such as flooding
•
Only good for phobias, and not for depression etc
•
Requires a lot of time/effort
•
Only treats symptoms and not causes
•
I would also compare it to drugs, for example, and mention how there are no side effects
•
A patient is taught a variety of relaxation techniques, such as breathing exercises, or muscle relaxation techniques
•
The patient then makes a 'hierarchy' of their phobia
•
This can be imagined, using pictures, or real life
•
The patient then goes through the hierarchy and uses the techniques so that eventually they can go through the whole hierarchy calmly
•
There are quicker methods, such as flooding
•
Only good for phobias, and not for depression etc
•
Requires a lot of time/effort
•
Only treats symptoms and not causes
•
I would also compare it to drugs, for example, and mention how there are no side effects
Last reply 1 minute ago
Are the PMT (physics maths and tutor) notes, flashcards and past papers good13
Last reply 1 minute ago
AQA GCSE English Literature Paper 1 (8702/1) - 13th May 2024 [Exam Chat]Last reply 2 minutes ago
Is MathsFM French Alevels good for a CS degree at top uni (OX, UCL, Durham etc)Last reply 2 minutes ago
What path do I take - Looking for History undergraduate, Anthropology MasterLast reply 3 minutes ago
BAE systems degree apprenticeships September 2024Last reply 4 minutes ago
Plymouth Marjon University - Your Questions AnsweredLast reply 5 minutes ago
Bank of America Degree Apprenticeship 2024Last reply 5 minutes ago
What happens if i dont manage to find housing for second yr?- Uni of BathLast reply 7 minutes ago
Economics and Economic History 2024 ThreadLast reply 8 minutes ago
lse economics and economic historyLast reply 9 minutes ago
Official UCL Offer Holders Thread for 2024 entryPosted 10 minutes ago
a chirstmas carol essay- attitudes towards povertyPosted 11 minutes ago
Whats beter revising a whole topic for 1 subject or 2 lessons for 2 subjects A levelLast reply 11 minutes ago
I Really Regret my degree choice which was BA Film ProductionLast reply 3 days ago
OCR A-LEVEL PSYCHOLOGY PAPER 3 (H567/03) - 3rd June [Exam Chat]Last reply 3 days ago
OCR A-LEVEL PSYCHOLOGY PAPER 2 (H567/02) - 22nd May [Exam Chat]Last reply 1 week ago
AQA A Level Psychology Paper 3 (7182/3) - 3rd June 2024 [Exam Chat]Last reply 1 week ago
AQA A Level Psychology Paper 1 (7182/1) - 17th May 2024 [Exam Chat]Last reply 1 week ago
EDEXCEL A-LEVEL PSYCHOLOGY (9PS 01) - 17th May [Exam Chat]Last reply 2 weeks ago
AQA A Level Psychology Paper 2 (7182/2) - 22nd May 2024 [Exam Chat]Last reply 3 weeks ago
Edexcel GCSE Psychology Papers 1 & 2 - 19th & 26th May 2023 [Exam Chat]Last reply 1 month ago
AQA A-level Psychology Paper 2 (7182/2) - 25th May 2023 [Exam Chat]Last reply 1 month ago
Edexcel A-level Psychology Paper 1 (9PS0 01) - 19th May 2023 [Exam Chat]Last reply 1 month ago
What is your Method to remembering AO3 Evaluation Points in Psychology?Posted 1 month ago
Marking AQA a-level Psychology Essay: Evaluate and outline the social learning theoryLast reply 2 months ago
AQA A-level Psychology Paper 3 (7182/3) - 5th June 2023 [Exam Chat]Last reply 3 days ago
OCR A-LEVEL PSYCHOLOGY PAPER 3 (H567/03) - 3rd June [Exam Chat]Last reply 3 days ago
OCR A-LEVEL PSYCHOLOGY PAPER 2 (H567/02) - 22nd May [Exam Chat]Last reply 1 week ago
AQA A Level Psychology Paper 3 (7182/3) - 3rd June 2024 [Exam Chat]Last reply 1 week ago
AQA A Level Psychology Paper 1 (7182/1) - 17th May 2024 [Exam Chat]Last reply 1 week ago
EDEXCEL A-LEVEL PSYCHOLOGY (9PS 01) - 17th May [Exam Chat]Last reply 2 weeks ago
AQA A Level Psychology Paper 2 (7182/2) - 22nd May 2024 [Exam Chat]Last reply 3 weeks ago
Edexcel GCSE Psychology Papers 1 & 2 - 19th & 26th May 2023 [Exam Chat]Last reply 1 month ago
AQA A-level Psychology Paper 2 (7182/2) - 25th May 2023 [Exam Chat]Last reply 1 month ago
Edexcel A-level Psychology Paper 1 (9PS0 01) - 19th May 2023 [Exam Chat]Last reply 1 month ago
What is your Method to remembering AO3 Evaluation Points in Psychology?Posted 1 month ago
Marking AQA a-level Psychology Essay: Evaluate and outline the social learning theoryLast reply 2 months ago
AQA A-level Psychology Paper 3 (7182/3) - 5th June 2023 [Exam Chat]