Wednesday 29th August - Chest day #2
BB Bench:20x8, 40x6, 60x4, 80x9, 70x10.
Dips:10, 10, 10.
Incline flies: 12.5x12x2, 10x12 (all sets paused)
CGBP:20x10, 40x5, 60x1.
Tricep pushdowns: 4x??? (Will start logging the weight again for these)
Calves:50kg x15x2.
Lateral raises: 10x10x2, 5x10x2 (used a plate for the 5kg raises)
Changed gym for the first time so had my first session there today, pretty good considering I had benched only on Monday, so I'll definitely go for 90kg next Monday as I felt that I had to just check the bench there to see if it was alright set up wise. I've noticed I've not been as thorough with my logging but training at this new gym should train that as from Monday onwards I'll be going to one chest day a week and once I hit 100kg for reps again hopefully in two weeks, I'll probably switch to a ramping style for benching.
Will also be looking for a 3x a week routine that includes all the main lifts.