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Does bum clenching really work on building up/toning your bum?

Does bum clenching work effectively in building up/toning your bum or are other exercises better for your bum (eg. squats and lunges)?

Which is the best exercise for your bum?

Reply 1

Fat-Love

Wtf you would really consider anything over a good old squat?

Squats, man. Squats.

lol wow, isn't spot training a myth anyway?

Reply 4

Goodkat

Clenching your ass>squats, obviously.

:rofl:

Reply 5

Ronove

RogerEstIci

lol wow, isn't spot training a myth anyway?

Spot reducing fat is a myth. Obviously to work on certain muscles you have to use said muscles...

Reply 6

AisAis

lol, we do bum clenching as a strenthening exercise at work, but that's because the patients are at least in their 80s. We also count a 20 metre walk as a serious cardio work out.

Reply 7

Goodkat

AisAis

lol, we do bum clenching as a strenthening exercise at work, but that's because the patients are at least in their 80s. We also count a 20 metre walk as a serious cardio work out.