Squats
20kg*10
40kg*5
72.5kg*5*5
OHP
20kg*10
30kg*5
40kg*5*5
30kg*5
Deadlift
125kg*3*5
Dips-8,8,6
Bunch of machines(hammer chest press, pulldowns, back hypers, some pullups, curls, reverse flys, flys, shoulder thing). Treadmill for 10 mins, abs, home.
Squats nice and easy, stands were too high though, so I had to calf raise it out really. Bit stupid. OHP form was terrible for the first 3 sets, kept going away from my face, last two sets not too bad. Last set was pretty hard though. Deadlifts not too hard, second set again very fast, and last set did mixed grip the last two reps. Still not keeping the bar close enough to the shin though, and back might be rounding a bit, I'm not sure.