Go on Run
why would i even get negged for this. haters gonna hate on my advice.
Last edited by Jcon1; 03-04-2012 at 20:04.
I started a couple weeks ago and I love it! Whenever I go I make sure I'm done before 8 because that's when the cars come and all the school kids come out
I'm always so much more awake in the morning and have a lot more energy! I've also realised that it helps with my sleep schedule because now, in order to have the energy before, during and after the run I need my sleep so I force myself to get 7-8 hours a night! Before I started I wouldn't care if I had 5 hours of sleep!
Last edited by Vixen47; 04-04-2012 at 12:39.
Ya I go on morning run.
Morning walk and morning run is very good for fitness and controlling weight. It is very effective for controlling blood pressure and other diseases.
Last edited by Lincoln125; 07-04-2012 at 12:42.