(Original post by TheBlackMonster)
because I need to gain weight, especially since summer is coming up
You do know that about 95% of the 40 lbs you will put on will be fat, yes? No one looks good with 40 lbs of fat. If you wanted to get fit for summer then you should've started last summer. Bulking is a slow, delicate process if you want to look good while doing it.
(Original post by crocker710)
Haha you're telling me; I'm already 87kg with around 9%bf; trying to clean bulk. You can't imagine the amount of Nandos marinade I go through to keep up with the chicken.
I have to go to Costco to get 1Litre bottles (£7 which isn't half bad! )
Jesus, pics of you? How tall are you? Single-digit bodyfat isn't easy to keep up at any weight.
I did GOMAD for a few of months and gained about 17 lbs with very minimal fat gains so I'm still lean as hell; I have always been skinny as hell though... Currently at about 156 lbs, hoping to hit about 180-190 lbs by the end of the year. I know my noob gains can't keep up forever!