How quickly can I healthily loose a stone?
Health - for information and advice on any aspects of physical and mental wellbeing. Remember all advice is unprofessional and what someone online says does not replace a trip to the GP!
| Announcements | Posted on | |
|---|---|---|
| Please change your TSR password | 23-05-2013 | |
| Enter our travel-writing competition for the chance to win a Nikon 1 J3 camera | 20-05-2013 | |
-
- Reputation:
- Thread Starter
- Full Member
- Posts: 89
How quickly can I healthily loose a stone?Today I weighed myself on one of those public 'weigh in' machines for the first time in over half a year. I started out last year at 7.5 stone (I think, at least) and now apparently weigh 9 stone. But then again that includes heavy boots and my jacket etc. At 5 foot 2 that obviously doesn't make me fat, but I'd like to go back to my original weight as the last year included a lot of emotional eating.
I do a lot of yoga and like to think I eat pretty healthily, the only thing I've been doing too much of is snacking on things like crisps etc...
How quickly can I loose a stone (obviously without a hard core diet or starving myself)?
