[confusedinlife]

I know you can't just choose where you lose weight from, but I would seriously like to tone my thighs and bum

I do go on a running machine for 20 mins 3 times a week. I'm not really really into exercise, so is there any kinda basic exercises I could try which focus on these parts of my body?

OR should I just try and increase my general running throughout the week?

Thanks guys!

[Suetonius]

Squats

[EffieFlowers]

Seconded. ^

[tooosh]

Squat, deadlift, 1g protein per lb bodyweight and eat 500cals under maintenance. This will be the standard answer.

[confusedinlife]

you mean eating 500 calories a day? Are ya kidding me??

What is a deadlift? Sounds... fatal.

[tooosh]

(Original post by confusedinlife)
you mean eating 500 calories a day? Are ya kidding me??

What is a deadlift? Sounds... fatal.

500cals under maintenance. Maintenance calories are the calories you burn just sitting down and doing nothing for a day. Google it.

You'll have to google deadlift as well, any video on youtube is going to be a hell of a lot more useful than what I type here.

[mikestraws]

"I know you can't...but I want to do it anyway"

Fml.

[sconter]

(Original post by mikestraws)
"I know you can't...but I want to do it anyway"

Fml.

girls bro.

[aneemilie]

Consume about 1500 calories a day and do indoor cycling. Effffffective.