Breakfast: Spelt cereal with a chopped banana (semi-skimmed milk) and a cup of tea (ss milk)
Lunch: A ham, cheese and salad baguette (on white bread) and a cup of tea (whole milk)
Dinner: Will be a pastrami and salad sandwich I got as part of a meal deal
Snacks: a clementine, half a small slice chocolate cake, decaf tea (x multiple with ss milk)
My eating has got a bit out of hand recently (I ate an entire soreen loaf on tuesday...), and whilst I'm okay with my size, I've noticed a pouch under my chin which just has to go. So I'm not dieting, just trying to be a little bit more sensible.