Will I be able to get a body like this? (Pics)
Discuss health issues related to fitness, exercise, sport etc. and other relevant topics.
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Will I be able to get a body like this? (Pics)I've uploaded a picture of myself now and what want to look like in 6 weeks.
Will i be able to get my stomach like these ladies by eating (relatively) well, and going to the gym 5 days per week for an hour a time (30mins cardio, 30mins weights):
http://s1261.photobucket.com/albums/ii599/justmeyesido/
(I'm the last two photos btw). -
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Re: Will I be able to get a body like this? (Pics)You have the shape to began with
6 weeks you can certainly achieve some results
You will want a calorie defect
At the gym you say cardio for 30 minutes what cardio will this be?
Also your weight routine?
To help your stomach muscles you could try these examples (i do them with a interval timmer 45seconds then 10 seconds rest, keep going 8 times round)
Plank
Side plank (each side)
Sit ups
Russian twists
Toe touch crunch
Bicycle crunch
mountain climbers
Good Luck -
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Re: Will I be able to get a body like this? (Pics)My cardio is usually just running on the treadmill, rowing, cycle machine etc.(Original post by 1992dean)
You have the shape to began with
6 weeks you can certainly achieve some results
You will want a calorie defect
At the gym you say cardio for 30 minutes what cardio will this be?
Also your weight routine?
To help your stomach muscles you could try these examples (i do them with a interval timmer 45seconds then 10 seconds rest, keep going 8 times round)
Plank
Side plank (each side)
Sit ups
Russian twists
Toe touch crunch
Bicycle crunch
mountain climbers
Good Luck
For some reason when i do sit ups my back hurts, i must be doing it wrong?
Yeah i just want a flat stomach and a little defination.
I'm trying to limit myself to 1500 calories and i walk loads too. -
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Re: Will I be able to get a body like this? (Pics)(Original post by Sugar.And.Spice)
My cardio is usually just running on the treadmill, rowing, cycle machine etc.
For some reason when i do sit ups my back hurts, i must be doing it wrong?
Yeah i just want a flat stomach and a little defination.
I'm trying to limit myself to 1500 calories and i walk loads too.
Avoid sit ups and use the others. It could be the floor (use a mat) or you could be doing them wrong
As you have a six week time limit, you want your cardio to be intense with loads of effort
I would personal stick to the treadmill and rower
A intense workout
Set a timer for ten minutes and then
Try rowing or running for 250 metres
Then 15 air squats and repeat
See how many rounds you can do -
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Re: Will I be able to get a body like this? (Pics)Thanks for the advice, will defo try it!(Original post by 1992dean)
Avoid sit ups and use the others. It could be the floor (use a mat) or you could be doing them wrong
As you have a six week time limit, you want your cardio to be intense with loads of effort
I would personal stick to the treadmill and rower
A intense workout
Set a timer for ten minutes and then
Try rowing or running for 250 metres
Then 15 air squats and repeat
See how many rounds you can do -
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Re: Will I be able to get a body like this? (Pics)Yep, shes hot, which is why i want her abs!(Original post by philistine)
First picture: I would hit that so hard, whoever pulled me out would be crowned the King of England.
I've had a few crafty brandies, so am absolutely incapable of a serious response. Don't take it personally.
Repped
Last edited by Becca; 08-06-2012 at 22:37. -
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Re: Will I be able to get a body like this? (Pics)And how is this easy may i ask?(Original post by catjaum)
thats easy... -
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Re: Will I be able to get a body like this? (Pics)Eat less calories than u need to maintain ur weight, cut down on carbs and do 40 mins of fast walking on the treadmill everyday and also once a week up ur calories by about 500 cals inorder that ur body doesnt go into starvation mode and start storing fat
btw if u can start lifting weight not heavy though -
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Re: Will I be able to get a body like this? (Pics)DOnt listen to this guy.(Original post by Company Commissar)
Eat less calories than u need to maintain ur weight, cut down on carbs and do 40 mins of fast walking on the treadmill everyday and also once a week up ur calories by about 500 cals inorder that ur body doesnt go into starvation mode and start storing fat
btw if u can start lifting weight not heavy though
You're looking to shift a bit of baby fat, get lean and get that shape?
- HIIT on a speed cycle. Not an actual bike, just those that are made for sprinting.
-Forget the treadmills, they screw your skin up, your bones and most importantly, they **** with your knees
-Overhead pressing/push pressing with a barbell. Why?
It relies on core stability and it can develop the mid/waist area.
-Back squats. Develops the hips and legs.
Your diet should involve lean meat if you are going to have any and milk which is crucial for recovery and growth. Low fat option for you.
Do not cut carbs out but instead find the best ones out there. Cut down on the bread aswell but if you have bread, keep it seeded and wholemeal.Last edited by HARRY PUTAH; 09-06-2012 at 18:31. -
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Re: Will I be able to get a body like this? (Pics)all u gotta do is watch what u eat and do something, anything at the gym and you'll be there......people on here are trying to over complicate it......(Original post by Sugar.And.Spice)
And how is this easy may i ask?
just do the ab machines and some weight exercises (not too heavy) and eat really healthy....you dont actually need to do anything really challenging in the gym to look how u wanna look......its the diet thats the key....
fyi...unlike most of the people on here i actually upload pics of me to prove i know what im talking about.... -
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Re: Will I be able to get a body like this? (Pics)No.(Original post by hannahchan)
are you the asian? -
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Re: Will I be able to get a body like this? (Pics)Thanks will try this.(Original post by HARRY PUTAH)
DOnt listen to this guy.
You're looking to shift a bit of baby fat, get lean and get that shape?
- HIIT on a speed cycle. Not an actual bike, just those that are made for sprinting.
-Forget the treadmills, they screw your skin up, your bones and most importantly, they **** with your knees
-Overhead pressing/push pressing with a barbell. Why?
It relies on core stability and it can develop the mid/waist area.
-Back squats. Develops the hips and legs.
Your diet should involve lean meat if you are going to have any and milk which is crucial for recovery and growth. Low fat option for you.
Do not cut carbs out but instead find the best ones out there. Cut down on the bread aswell but if you have bread, keep it seeded and wholemeal.
And the problem with the eating part is that i have literally no money, and most of my meals are cooked for me so i can't control everything.
I'm trying to eat relatively healthy, i.e. porridege, tuna sandwichs (brown), and pasta/rice etc. for tea.
Tbh most of my diet is carbs cos thats all i can afford! -
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Re: Will I be able to get a body like this? (Pics)Again, i don't have much money so buying expensive protien rich foods i can't do, but i try to eat quite healthy.(Original post by catjaum)
all u gotta do is watch what u eat and do something, anything at the gym and you'll be there......people on here are trying to over complicate it......
just do the ab machines and some weight exercises (not too heavy) and eat really healthy....you dont actually need to do anything really challenging in the gym to look how u wanna look......its the diet thats the key....
fyi...unlike most of the people on here i actually upload pics of me to prove i know what im talking about....
I got checked today, and my BMI is 20 but my BF is 28%...Which i need to get down! -
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Re: Will I be able to get a body like this? (Pics)Will that be enough in 5 weeks?(Original post by Company Commissar)
decrease food, increase activity particularly cardio thats it
