I am 27, and currently unemployed. At the moment, I am going gym 4-5 days a week, doing on average 1 hour 40 mins each time.
I been going to sleep recently at around 1-1.30am, waking up around 1-2pm.
My mum has been complaining that I shouldn't be going to sleep this late.
I was wondering if people feel 1-1.30am is a late time to go to bed? It's just that I have been watching the Euros, and I have nothing to wake up to. I proberly using the Euros as an excuse to why I going bed at 1am. I am going to the job centre tomorrow to look for work.
Personally, I don't feel 1-1.30am is that late. But does my mum have a point and that I should go to bed earlier and going to bed earlier is better?