[Pinklippies]

I really want to lose weight quickly. I have reall bi muscley thighs and wan tto lose weight from them. I go to the gym but this just build up muscle and make my thighs even bigger. Any tips??

[ALazyThracian]

Right there isn't a 'quick' way to do it. It takes time, patience and determination. Have a look round at threads and get a feel of some tips and techniques, good luck.

[kungfupoppet]

Cardio workouts and diet are key. I run 10 miles a day and eat a nutritarian/vegan diet and I can lose 25lb in 6 weeks.
Check this book out, it is incredible, and has completely changed my view of food.
And he guarentees weight loss without my amount of exercise! XD
http://www.amazon.co.uk/Eat-Live-Ama...9926567&sr=8-1

[Akbar2k7]

It is not healthy losing weight is not healthy, losing fat however is you need to it carefully and gradually and you will see great results. However if you rush it eating 500 kcal a day and doing 2 hours of cardio with no resistance training you will regret it.

Start with diet:

Reduce refined carbohydrate intake
Cut out ALL trans fats(Partially hydrogenated fats)
Increase protein intake
Increase fibre intake
Increase polyunsaturated, mono saturated and essential fat intake
maintain saturated fats from unrefined sources(Veg, fruit for example coconut oil) to mantain immunity and hormone balance.
Drink only water and a lot of it a litre for every 20kg you weigh a day fruit juice is not healthy fructose makes you fat without fibre.

Excersize:
20 mins moderate cardio 2 times a week
HIIT 3 times a week
weights twice a week with a 3 day gap train all muscles not just biceps focus on lower body the core and the upper body for best results.

http://www.youtube.com/watch?v=G67XIVbtj24


Well this is my plan for after exams.