Has anyone pulled this muscle before?
Discuss health issues related to fitness, exercise, sport etc. and other relevant topics.
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Re: Has anyone pulled this muscle before?I did something similar - when you walk, is there a pain near the arch of your foot? Kinda felt like the muscle was being stretched too far and I had to limp for a while. I don't know what muscle it was, but mine got better in about 4 days.
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Re: Has anyone pulled this muscle before?That's not a pulled muscle, that's a sprained foot.
RICE
rest. ice. compression. elevation.
Don't do ANYTHING on it. Can't recommend ibuprofen - just let the inflammation take its course and let it heal. Maybe some paracetomol for the pain.Last edited by HFerguson; 22-06-2012 at 11:02. -
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Re: Has anyone pulled this muscle before?Happens to me sometimes! I can voluntarily make both arches spasm, it's ****ing killer!(Original post by sconter)
sometimes i get cramp in the muscle, and it is the worst conceivable pain in the world -
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Re: Has anyone pulled this muscle before?Yeah I've been rice-ing, believe me I've had enough injuries, torn ligaments, breaks, sprains, strains the lot, to do that straight off.(Original post by HFerguson)
That's not a pulled muscle, that's a sprained foot.
RICE
rest. ice. compression. elevation.
Don't do ANYTHING on it. Can't recommend ibuprofen - just let the inflammation take its course and let it heal. Maybe some paracetomol for the pain.
Seems like it's the posterior tibialis tendon that's causing the issues. ****balls. Only just got back from tearing the outer ligaments on my other ankle five months back. -
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Re: Has anyone pulled this muscle before?that's bum luck! recurrent injuries suck(Original post by Brotherhood)
Yeah I've been rice-ing, believe me I've had enough injuries, torn ligaments, breaks, sprains, strains the lot, to do that straight off.
Seems like it's the posterior tibialis tendon that's causing the issues. ****balls. Only just got back from tearing the outer ligaments on my other ankle five months back.
