Toned in 12 Weeks
Keep track of your diet, monitor your fat loss and post your new 1 rep max. Post your blog here.
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Toned in 12 WeeksToned in 12 Weeks
Been trying to diet down for quite a while now but have faced some major setbacks for a couple of weeks. Hopefully this contest will not only give me the kick up the backside I desperately need, but also hold me accountable and keep me motivated.
Starting Stats:
Weight: 79.3kg ~low 20% body fat.
Goal: Low to mid teens% body fat in twelve weeks.
Pictures:
FrontSpoiler:Show
Side:Spoiler:Show
Back:Spoiler:Show
Proof:Spoiler:Show
Spoiler:ShowI feel horrible just looking at these. This contest just had to start on the back of a multi-day pigfest [look at all that food behind me!]
Workout #1
Spoiler:ShowSquats: 140kg 3x6
RDL: 135kg 2x8
Seated Press: 22kg 2x6, 1x2
Chin Ups: 2x8
Pushdown: 30kgx8, 41kg x12
Aims: Try and be a lot more mindful when I eat. Make better food choices and really learn to listen to my body, am I hungry or is my brain just being silly etc.
Macro's for day 1: 25/23/177 C/F/P
Happy Days!
Cows.Last edited by cowsforsale; 02-07-2012 at 23:56.
