Results are out! Find what you Get quick advice or join the chat
Hey there! Sign in to join this conversationNew here? Join for free

Toned in 12 Weeks

Announcements Posted on
Score your uni out of 10 and help thousands of students chose the right uni 21-09-2015
Applying to uni? Take our 60-second survey - you could bag an Amazon voucher. 19-09-2015
  1. Offline

    Toned in 12 Weeks

    Been trying to diet down for quite a while now but have faced some major setbacks for a couple of weeks. Hopefully this contest will not only give me the kick up the backside I desperately need, but also hold me accountable and keep me motivated.

    Starting Stats:

    Weight: 79.3kg ~low 20% body fat.
    Goal: Low to mid teens% body fat in twelve weeks.






    I feel horrible just looking at these. This contest just had to start on the back of a multi-day pigfest [look at all that food behind me!]

    Workout #1

    Squats: 140kg 3x6
    RDL: 135kg 2x8
    Seated Press: 22kg 2x6, 1x2
    Chin Ups: 2x8
    Pushdown: 30kgx8, 41kg x12

    Aims: Try and be a lot more mindful when I eat. Make better food choices and really learn to listen to my body, am I hungry or is my brain just being silly etc.
    Macro's for day 1: 25/23/177 C/F/P

    Happy Days!

  2. Offline

    Nice title, lol!

    Seriously though, good luck. Hopefully you can really get your diet sorted and make an awesome transformation!


Submit reply


Thanks for posting! You just need to create an account in order to submit the post
  1. this can't be left blank
    that username has been taken, please choose another Forgotten your password?
  2. this can't be left blank
    this email is already registered. Forgotten your password?
  3. this can't be left blank

    6 characters or longer with both numbers and letters is safer

  4. this can't be left empty
    your full birthday is required
  1. By joining you agree to our Ts and Cs, privacy policy and site rules

  2. Slide to join now Processing…

Updated: July 3, 2012
TSR Support Team

We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.

Today on TSR

Vote now in the TSR EU Referendum

Should we stay or should we go?

Do you agree with the 5p plastic bag charges in England?
Useful resources

Quick link:

Unanswered fitness blogs threads

Groups associated with this forum:

View associated groups
Quick reply
Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.