TSR Muscle Building Society For Men V7

I'm seriously considering my first sizable cut- only one before was quick fat control after I gained too fast. I'm thinking of cutting from 72 to 65kg. My body fat is a bit too far past 20% (if I guess based on how I look then say 23-25%) and while a part of me says suck it up and bulk a little more part of me says enough.

If I do it sensibly anyone able to make an educated guess at how much smaller I'd be? Or share experience from cutting? I'm thinking smaller in terms of chest and legs, obviously I want places like belly to be smaller.

Before anyone says I'm fat or anything like that my goal longer term is around 15%, I have no interest in having perfect abs. Also I'm short not skinny

So I've asked this on and off since joining the fitness forum, who does kettlebell training?

Burning Nun(The troll toll) does a lot of kettlebell stuff as does Commandant...

Those guys would be the best ones to ask...

Tried looking at all the common medium programs like Texas method, 5/3/1, madcows etc?

So I've asked this on and off since joining the fitness forum, who does kettlebell training? I've decided to give iit a shot. Pavel makes it sound amazing and out of all the 'experts' out there, this dude I probably admire the most and he's a beast. Love how he includes all those eastern martial art philosophies as well as his hardcore Russian training background. I do agree with Elliot Hulse that a lot of Western training is superficial.
Kettlebells look great for cardio, strength and explosiveness all in one. There doesn't seem to be anything else like it out there.

Anyway, bought Enter the Kettlebell book and got my eye on a 16kg kettlebell from Strength Shop. Any good quality alternatives would be welcome.

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Anal food weigher checking in.

Meh, it takes seconds to weigh food and then a couple of minute to log it all on MyFitnessPal. Spend more time finding porn to watch than that.

Screw counting calories. Nobody does it unless they're getting primed for competition or a holiday. Can't live like that all year round.

The only Kettlebell work I've done is swings but I loved them. Can't wait to get back to uni and use them again

I think you'd be surprised. Where's the hassle? Honestly don't think it takes more than 5 minutes out of my day to weigh food, count calories/macros and log them.

Wouldn't you prefer to be ~15 all year round? That's a healthy fat level and I don't see why that can't be maintained during a bulk. If you don't mind 20%+ that's cool but otherwise it's just lazy.

People carry fat differently. Most common are thighs/ass, belly, chest and triceps/back of arms. Between the bit below lower back (waist), belly, ass, thighs, it's frankly astonishing how much fat one hides. When you see your waist dropping you'll be like wtf that was all fat not muscle If you cut down to 15 there's a good chance you'll continue progressing during the cut anyway. Just cut slowly and you won't lose any strength. Best way to cut: eat less, keep your protein up and fill the rest with whatever. Weigh weekly. Adjust. Job done.

Kettlebells are the devil.

Have fun thinking your heart is going to explode.

Now I can't wait! I love that feeling when you're huffing and puffing.

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