The Student Room Group
Uni students - Complete our survey >>
Uni students - Complete our survey >>
Uni students - Complete our survey >>

OMG not another Rippetoes blog!

Scroll to see replies

Quick one tonight.

Seated dumbbell press:

22s x 8/8/8/8

Not bad.

Barbell rows:

80 x 8/8/8/8

Easy enough.

Triceps push downs:

3 x 10

Curls:

3 x 10

Then home.
Reply 1601
Avatar for a10
a10
19
nice, keep it up!
Decent enough session this afternoon.

Squats:

140 x 3

Quite hard, but looking back I have not squatted for a while (in fact, not lifted for a while...).

Dumbbell bench press:

30s x 7/6/6

Feet on the bench. Quite hard.

Power cleans:

80 x 3/3/3/3/3

Quite easy to be honest. Enjoyed these.

Then home.
What's the advantage of putting feet on the bench?
Original post by illusionz
What's the advantage of putting feet on the bench?


Makes it harder as you're less stable.

Posted from TSR Mobile
Original post by illusionz
What's the advantage of putting feet on the bench?


No pecs, no sex.
Okay session tonight. Getting back into it by doing 3x5 to get the strength up.

Squats:

120 x 5/5/5

Okay during the sets, but legs tired afterwards - probably from the three sets.

Press:

62.5 x 5/5/5

Quite hard.

Deadlifts:

170 x 5

Very hard. Probably because my legs were tired.
Decent session tonight.

Squats:

122.5 x 5/5/5

Easy enough.

Dumbbell bench press:

30s x 7/6/6

Okay.

Power cleans:

82.5 x 3/3/3/3/3

Not too bad.

Chins:

bodyweight x 6

Didn't get any more as my lats were really tired... just couldn't pull myself up any more.

Then home.
Reply 1608
Avatar for a10
a10
19
is that incline DB bench?
Okay upper body session tonight.

Press:

65 x 5/5/5

Hard.

Barbell rows:

85 x 6/6/6

Not too hard.

Pull ups:

bodyweight x 5/5/4

Not too bad given I just rowed.

Triceps push downs:

3 x 10

Then home.
Original post by a10
is that incline DB bench?


No, flat, but with my feet on the bench.
Decent enough session tonight, fairly quick.

Squats:

125 x 5/5/5

Not too bad at all.

Deadlifts:

172.5 x 5

Quite hard, but a little easier than last time. Made a smaller jump because I'm not sure how I'd have coped with a 5kg jump.

Then home.
Original post by Smack
Okay session tonight. Getting back into it by doing 3x5 to get the strength up.

Squats:

120 x 5/5/5

Okay during the sets, but legs tired afterwards - probably from the three sets.

Press:

62.5 x 5/5/5

Quite hard.

Deadlifts:

170 x 5

Very hard. Probably because my legs were tired.


did you not go home after this session?!
Crappy session tonight. Feeling ****ty today, so only did some light stuff.

Squats:

100 x 5/5

Light squats, but felt worse than two plates should.

Seated dumbbell press:

24s x 10/10/10

Not too bad.

Cable rows:

whole stack 3 x 10

Then home.
Also missed Monday's session:

Squats:

127.5 x 5/5/5

Not too bad again.

Bench:

80 x 5/5/5

Harder than it should have been but then again haven't flat benched in a while.

Power cleans:

85 x 3/3/3/3/3

OK.
Meh...

Pause squats:

110 x 1

Incline dumbbell bench press:

30s x 2

Meh...

Oh and then went home.
Reply 1616
Avatar for a10
a10
19
Original post by Smack
Meh...

Pause squats:

110 x 1

Incline dumbbell bench press:

30s x 2

Meh...

Oh and then went home.


hahaha that must have been less than 6min...?
Original post by Smack
Meh...

Pause squats:

110 x 1

Incline dumbbell bench press:

30s x 2

Meh...

Oh and then went home.


What happened? You alright?

Posted from TSR Mobile
Reply 1618
Avatar for a10
a10
19
^what I was thinking!!!!

Bad day at work? Hope youre alright buddy :smile:
Original post by Smack

Oh and then went home.


At least you remembered that :biggrin:

Quick Reply

Related discussions

Latest

Trending

Trending

Articles for you