Hey here's my entry unfortunately I had to take the pictures myself so apologies for that.
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Current weight 11st7 Want to get back down to 10st9 that I was at before Christmas and before I moved to London it's been creeping up since I moved house. Then continue to get to my Slimming World goal of 10stone. However I can just lose some weight I'll be happy.
Current weight is 9st but I want to get rid of some fat whilst gain muscle. Ideal weight would be around 10st. Also want to increase overall fitness levels and tone up in general
All my aims are to do with performance at sport rather than improving my physique really. My aims are to do well in running races and I'm training for a long distance triathlon, 1.2 mile swim, 56 mile cycle then 13 mile run.
Start
Weight: 73kg Height: 188cm BMI: 20.6
Running Personal Bests: 5K: 19:02 5 miles: 32:57 10K: 46:13 (Not done it in 2 years so feel I should be a bit quicker now ) 10 mile: 74:35 (Again not done it recently) Half marathon: 93:18 (Not done this for about a year)
Unfortunately I look pretty much the same as I did this time last year despite eating healthily and doing lots of exercise. I'm also a lot heavier than this time last year. I suffer from PCOS and one of the symptoms is an inability to stop gaining weight, so while the fact I've maintained weight is good, I hate my body. However, I accept the fact that I'm unlikely to actually make any visual progress so I'm doing this just to see if I can improve my fitness a bit more. I row for my college and would like to see my strength and ability improve within that.