Meh session tonight. Knee still the same - think it's rectus remoris trigger points, as the pain is under my knee cap and extends up the thigh a bit. I think these trigger points are caused by shifting too much of the weight to my right side. I think this occurs for a few reasons, with one of them being the racks are not level with the mirrors and although I look down I still get a glimpse of my shins and knees in the mirror and my whole set-up feels a bit off. I also think that my right hamstring is excessively tight and that this may be causing a slight twisting at the bottom. I may even have uneven shoulders, too.
Squats:
177.5 x 2
Knee not feeling right and form was poor. Tore trousers, as they were too tight and restrictive. Disappointing.
Press:
71 x 5/5/5
Decent enough, a new PR.
Deadlifts:
185 x 5
Okay.
Then home.