Hi, i'm 18, i'm 5'8" and i weigh 103lb. I'm pretty underweight. I hate it, i've tried weight gain shakes but the ones with like 1000+ calories are so thick they make me gag and i can't down them, i'd just be sick. I don't eat many calories, apprently i should be having 2533 a day to start putting on 1lb a week.
The problem is i can't find enough food to reach that many calories, i don't like most food either. I need a plan of food that i can have every day to meet that goal.
I say i need to eat more, but i can't find more because i've already consumed what i like.
My day is usually like this:
- Breakfast: some cereal and orange juice
-dinner: jam on toast or cheese on toast
Snacks: usually just have some crips, a biscuit and diet coke.
Tea: i have chips+something else every night
And before bed i've been having some cereal too.
I do have a protein shake that has 400 calories in it, but i don't make it often and it doesn't have that much left
I really need to put on weight because it is affecting my mental health and my personal life, i met someone i really like but i don't feel like i am ready to meet them with this body. And i really want to meet them in the summer. It is making my life miserable. Don't tell me to go to a GP, they'll just send me to a nutritionist and give me a leaflet about healthy eating. Please help, idk what else to do.