hey. Jiminy here
So, I started going to the gym in December, now it's the end of April, so I will have been doing it for 5 months. So far I have lost 9 pounds going from 136 pounds to 127, that is a 7% reduction in bodyweight so far, and I don't believe I've lost much of my strength because I'm lifting heavier.
Have a few questions for other gym goers and overall fitness enthusiasts. So my goals is to get to benching 8 reps of 70kg, advance with weighted chin ups and to lean out. I dot want to get massive, or get mega skinny so I can do 500 chin ups, I would like a balance in between of strength and being lean.
So questions. I want to try intermittent fasting with large filling meals between 2-8 pm, has anyone tried it, do they promote it?
To increase my bench strength I had the idea of adding 2kg a month and progressing at that rate, good idea or bad?
Finally, I wanted to take up sprinting as my cardio of choice, anyone do sprints? Anyway of making them fun to do? 😛