I am replying with some hopefully helpful advice for all those night owls! - Don't use electrical devices before bed (Turn of an hour before you plan to sleep) - Set an alarm for the morning - Avoid caffeine and sugar - Have green tea, milk or a tea before bed (Careful with the sugar in the tea) - Dont have your main meal too late - Try relaxation breathing such as closing your eyes and breathing in 4 and out 8 - Ensure you feel clean so you're not focussing on something you have to do in the morning (A warm shower before bed can really help) - Try this medication called kahlms for night time (Most drug stores sell it) - Don't try and sleep on a negative thought or an argument, before bed think of at least one positive thing before you sleep and something you are privileged for - Make sure your sheets are always clean and you have a made bed to get into - DO NOT SLEEP WITH SOCKS ITS STRESSFUL
Happy sleeping and goodluck <3
hey summer welcome to the club ! Yeah I've tried most of these methods and nothing seems too work :/ But since I'm starting work on Monday I'm just gonna exercise before I go bed and not drink any caffeinated drinks before 6pm. Thank you for the advice !
At the moment I'm in Norwich - went down to Cambridge earlier today, and even at 8.15 when I left my flat, it was just so incredibly warm!! Cambridge also very very warm. When I got back to Norwich it was also very warm xD
At the moment I'm in Norwich - went down to Cambridge earlier today, and even at 8.15 when I left my flat, it was just so incredibly warm!! Cambridge also very very warm. When I got back to Norwich it was also very warm xD
So I'm gathering from your post that it was "warm"?
The weather is beaut!!! It's 20 degrees! I prefer the cold though I'm a winter person!
On a side note: this thread will be getting to 2000posts soon and I suggest you buy us all something to celebrate
wag zuluk !! yeahh i feel u wid d winter thing, When it rains at night I just get so excited yet some people get depressed. hahaah nah i really do appreciate u and my fellow night owls helping me reach over 1000 posts ! i'll take u all to nandos ;D
wag zuluk !! yeahh i feel u wid d winter thing, When it rains at night I just get so excited yet some people get depressed. hahaah nah i really do appreicate u and my fellow night owls helping me reach over 1000 posts ! i'll take u all to nandos ;D
Oh my god. When and where!!!?????????!!!!
Rain is awesome, especially for being outside in!!