I have anxiety and depression and had a break down about a year and a half ago which resulted in me dropping out of teacher training and going on ESA. I generally feel much better and I'm now working and thinking of returning too uni at a later date. However I've found that just before and during my period my mental health becomes worse (although not as bad as it originally was); I have panick attacks, wake up feeling scared and find it difficult to motivate myself. Could anyone suggest self help techniques or supliments (I'm on sertraline so something that'll be safe to take with that) that I could try?