My Very Low Calorie Diet

It doesn't sound like a lot of food to me. Don't you find that you lack energy? especially if you're jogging and walking?

So how many calories does that work out as?
How much daily protein, fibre etc? Are you bothered about nutrition and health?
How old are you?
Are you doing this under a Drs supervision?
Have you done this before?
Do you have an eating dirorder?

You just sound like you are starving yourself crash dieting

Coming from someone who is going to study dietetics, this diet is not good at all. Personally, I think you should never restrict calories, just restrict where they come from. This diet does sound healthy, and you would loose weight on it- you just need to eat about 20 times more!Just be careful because not eating enough will put your body into starvation mode and you will end up wasting away or not getting the results you wantPosted from TSR Mobile

Not even whole almonds, just pieces? And theres no such thing as semi skinned milk."What do you all think?If what I'm doing is wrong, can you point out why?"Are you anorexic?

I think you may have an eating disorder.

this is really not good, if i tried this i would be dead in 2 days lolyou might have an eating disorder because your weight is perfectly fine. i can speak for most guys in saying that being skinny isn't attractive, if you are doing it for body image, start squatting and increase your calories/protein

I think, no sorry I know, that this diet is awful and I highly suggest you start consuming more calories

But how? Eat which types of food?
I can't fit anymore exercise into my routine and if I eat anymore, my weight is going to increase even if I do exercise.

But how? Eat which types of food?
I can't fit anymore exercise into my routine and if I eat anymore, my weight is going to increase even if I do exercise.

The type of foods you eat are okay, but where's the protein and carbs? Can't just rely on fruit and veggies. Secondly what's this obsession with weight - that is a crap indicator of how good/fit you look. Focus on burning fat and gaining muscle and strength/or getting 'toned' as you might say, the weight will take care of itself.

I'm no expert on nutrition/diet/whatever, but a couple things to consider (that you probably already know, but still):- Muscle weighs more than fat.- Often a lot of the weight you lose whilst on a diet, initially at least, is just water.Basically going by weight alone's a pretty inaccurate way of going about things (disregarding all the other factors that people have already covered). If I were to offer any advice at all maybe speak to a doctor? Not in the 'you're not eating enough so you obviously have an eating disorder' way - if you're worried about your low metabolism it might be worth a discussion with them, and they may be able to give you some pointers on how to go about things more safely. Your GP's probably not a nutritional expert either, but they might at least be able to point you in the right direction.But yeah, I'd agree with everyone else that what you described in the OP doesn't sound healthy - sorry I couldn't give any more helpful advice (if I had any I'd look like a supermodel myself, but sadly no).

This is an easy way to kill your metabolism...Your body will soon adjust to living on low calories and eventually you will stop losing weight, even on such a low calorie diet. The fact your doing cardio too will only speed this process up.You're going to gain all of the weight back as soon as you increase your calories. What I've learnt is that you need to slowly reduce your calories and then slowly increase them once you've finished the diet

I've got protein from my beans and carbs from my potatoes and roti (sometimes rice)

Ok so what you're saying is to keep eating what I am but add in protein and more carbs as well. This will increase my calorie intake but I should focus on muscle rather than fat burning?

I am 5ft 5 female and am 57 kg.
I'm currently under a VLAD (very low calorie diet) in order to go back to the weight I was in last summer, which was 52 kg.

This is what I do everyday:
5 AM - wake up and go jogging for an hour
6.30 AM - get dressed for school

Breakfast: 10 pieces of almonds and a glass of semi-skinned milk

7.40 AM - walk to school (takes 40 minutes)

SCHOOL
Break - an apple
Lunch - berries and an orange
SCHOOL

3.30 PM - walk from school (takes 40 minutes)

Dinner: 1 roti and a packet of baby spinach leaves from Sainsbury's (obviously it's not the same meal everyday but it's similar)

6.00 PM - evening walk for an hour

9.00 or 10.00 PM - sleep

Because of this diet, I'm losing 2 kg every week. My weight was 60 kg before this diet. I think it's good since I'm doing exercise as well - it's not only cutting down my food intake. Plus I've substituted things like crisps with vegetables.

I've received so much criticism though from my friends and I just don't see the problem with it. I know that my current weight at the moment is still healthy under the BMI but I want to feel more confident in my body, which is why I'm doing this.

What do you all think?
If what I'm doing is wrong, can you point out why?

Depends how serious you want to take your transformation. If your goal is simply to lose weight then what you're currently doing will achieve that though it won't be doing your insides any good. If you want to look better then you have to eat more and exercise more.

I've done this kind of diet numerous times in the past and managed to lose a stone in four weeks and felt so happy and proud of myself but then suddenly, you end up eating vast amounts of food because you feel so hungry and its hard to stop so you gain all of the weight back quicker than you lost it.

People will critsistise you because it is not healthy... But people will make comments regardless . If you are happiest at that weight and don't feel faint/still have energy for normal activities them I don't see the problem. Although, take vitamins if you are not getting it from food and try to up your protein instead of eating fruit