I actually feel like.I'm going crazy.please help

Hi everyone. Please help me I think im losing my mind.


I keep replaying hypothetical situations in my mind. I can't stop it. So much that I'm losing sleep over it. I'm still up. I have lost so much weight all my friends have noticed it. My family keep mentioning how I have a bad temper and everytime I wake up I just feel so angry all the time.

I cant stress to you how unlike me this character is. It's been going on for 2 months and I can't keep living like this. I'm not enjoying summer break from uni at all!

This all stems from this one guy (let's call him bob). I fell complely in love with him last year. Things didn't work out...so we both moved on. (I've just broken up with my bf for other reasons)

I can't stop thinking about him. Even when I was with my ex I always had a soft spot for bob. I don't know why I fell so quickly in love with him. I saw him and just felt amazing.


Recently bob has been trying to get back in touch with me. Apparently he realised he's in the wrong and wants to make things right. I'm reluctant obviously because he never made clear he liked me at all... to an extent I almost looked desperate.

Now I'm losing sleep. Over everything. All our old.fb messages and texts and our moments together. Making up all these scenarios (which probably will never exist) and just pondering about what I could or couldn't have said to make things better. It's a viscous circle. My mind isn't stopping.

I'm going crazy. Please help. I'm feel like I'm living in my own head and it's driving me crazy. Half the **** isn't even a problem. It's all in my stupid mind. I need to stop thinking about it. Help me please

Hi everyone. Please help me I think im losing my mind.


I keep replaying hypothetical situations in my mind. I can't stop it. So much that I'm losing sleep over it. I'm still up. I have lost so much weight all my friends have noticed it. My family keep mentioning how I have a bad temper and everytime I wake up I just feel so angry all the time.

I cant stress to you how unlike me this character is. It's been going on for 2 months and I can't keep living like this. I'm not enjoying summer break from uni at all!

This all stems from this one guy (let's call him bob). I fell complely in love with him last year. Things didn't work out...so we both moved on. (I've just broken up with my bf for other reasons)

I can't stop thinking about him. Even when I was with my ex I always had a soft spot for bob. I don't know why I fell so quickly in love with him. I saw him and just felt amazing.


Recently bob has been trying to get back in touch with me. Apparently he realised he's in the wrong and wants to make things right. I'm reluctant obviously because he never made clear he liked me at all... to an extent I almost looked desperate.

Now I'm losing sleep. Over everything. All our old.fb messages and texts and our moments together. Making up all these scenarios (which probably will never exist) and just pondering about what I could or couldn't have said to make things better. It's a viscous circle. My mind isn't stopping.

I'm going crazy. Please help. I'm feel like I'm living in my own head and it's driving me crazy. Half the **** isn't even a problem. It's all in my stupid mind. I need to stop thinking about it. Help me please

What do you mean exactly by hypothetical situations?

cut complete contact and delete all your messages

Hi everyone. Please help me I think im losing my mind.


I keep replaying hypothetical situations in my mind. I can't stop it. So much that I'm losing sleep over it. I'm still up. I have lost so much weight all my friends have noticed it. My family keep mentioning how I have a bad temper and everytime I wake up I just feel so angry all the time.

I cant stress to you how unlike me this character is. It's been going on for 2 months and I can't keep living like this. I'm not enjoying summer break from uni at all!

This all stems from this one guy (let's call him bob). I fell complely in love with him last year. Things didn't work out...so we both moved on. (I've just broken up with my bf for other reasons)

I can't stop thinking about him. Even when I was with my ex I always had a soft spot for bob. I don't know why I fell so quickly in love with him. I saw him and just felt amazing.


Recently bob has been trying to get back in touch with me. Apparently he realised he's in the wrong and wants to make things right. I'm reluctant obviously because he never made clear he liked me at all... to an extent I almost looked desperate.

Now I'm losing sleep. Over everything. All our old.fb messages and texts and our moments together. Making up all these scenarios (which probably will never exist) and just pondering about what I could or couldn't have said to make things better. It's a viscous circle. My mind isn't stopping.

I'm going crazy. Please help. I'm feel like I'm living in my own head and it's driving me crazy. Half the **** isn't even a problem. It's all in my stupid mind. I need to stop thinking about it. Help me please