Fat loss tips what do you do?

donut eat bread i do this and lose 3kg in 4 mont!

Hello guys,

I am looking for your solid review and tips about fat loss in a fashionable and natural way. Do you know about any useful tips which can help me to do so. I am in a worry and can't move fast as I was. Even I can't sit comfortably because of my big belly. Do you know the way to decrease this?

Please let me know. Thanks!

It is hard to make recommendations without knowing what your current lifestyle is like. Nonetheless, I am going to second what some have already said - cut down on processed foods and try to incorporate as much "real food" into your daily life as possible. And incorporate some sort of exercise into your everyday life.

The key, in my opinion, is consistency. Do not try to suddenly go from eating 3 fast-food meals every day with no exercise to trying to go on a strict diet with 4 x sessions of HIIT a day. Will you lose weight? Yes, undoubtedly. Will it be sustainable? Not so much.

The key is to slowly start building healthy habits into your everyday life. So if you currently eat 3 meals of junk a day and down 6 cans of coke, for the next few weeks try to focus on adding in one wholesome meal per day and cut down your coke intake to 3 cans swapping the rest in favour of water for example. If you currently do no exercise, I would not jump straight into something as hardcore as HIIT - sometimes less is more. Maybe just try to work in a 30 minute walk 3-4 times per week at least for the first 2 weeks, then try increasing that to 60 minutes and/or more day/everyday. Walking may not be a calorie scorching workout but it is grossly underestimated as an aid to weight loss, particularly when combined with increasingly better eating habits. Once you can stick to that, you can up the level and maybe start exploring other forms of exercise - perhaps work in some body weight movements, or start exploring the wonderful world of weight lifting. Join a class, or even turn that run into a walk - the key is still consistency. Small incremental changes to your habits for the better over a longer period of time are bound to be more effective than drastic changes that will prove to be a psychological and physical struggle to stick to.

Best of luck!

"Fashionable" fat loss? Wtf is that nonsense?

Just eat less calories than you burn (TDEE) to lose fat, it's literally the simplest formula and not rocket science.

Its not that easy for a lot of people to "just eat less kcalories than you burn". If we just suggest that one's basal metabolic rate is 1500 kcal per day, in order to lose fat their daily diet would have to be no less than 1200kcal per day. 1kg is 7000kcal. So losing 2-3kg would result to 3-5% of fat. by losing only 300kcal per day its obvious that a lot of effort is requiered along with a lot of frustration because of slow results.

So it would be best not to be so discouraging to others. no offense

If weight loss was easy there wouldn't be this thread.

Ultimately if people spent less time looking for a magic shortcut and more time just getting on with it we'd see a lot more results; myself included.

Best advice I have ever gotten is accept it will be gradual and to use that to introduce small changes. There's no point making a massive step change because it's not sustainable. Make a couple of small changes here and there until they become routine, and then make another couple, because these small lifestyle changes are sustainable and help to not only lose weight but to keep it off.

For example, if someone drank high calorie juices like Ribena they could cut down a lot by switching to squash and doing no other change. Then when this change has been adjusted to, make another small change.

"Fashionable" fat loss? Wtf is that nonsense?

Just eat less calories than you burn (TDEE) to lose fat, it's literally the simplest formula and not rocket science.

Well you would be amazed from the results of cutting down juices and soft drinks and alcohol.

One should simply integrate small changes in habits in their everyday life and the results in due time will come.

I completely agree - but would argue that those results are in large part due to the amount of calories you save. Switching just one 500ml glass of Ribena a day to a glass of water saves over 200 calories, for example.