Now that i have a whole summer I need to fix up. Im gonna start hitting the gym and im hoping to lose all my moobs and tummy fat and gain a few abs. Im 16 btw. so my questions are: 1. Is this possible for a 16 year old to do in the space of 10 weeks? 2.If so, what is the best workout plan I can use? Thanks.
Now that i have a whole summer I need to fix up. Im gonna start hitting the gym and im hoping to lose all my moobs and tummy fat and gain a few abs. Im 16 btw. so my questions are: 1. Is this possible for a 16 year old to do in the space of 10 weeks? 2.If so, what is the best workout plan I can use? Thanks.
1. Yes 2. Calisthenics, body weight and eating clean. I'm advising against tons of protein shakes etc, as excess amounts will: be expensive, fattening, and you'll deflate once you can't afford to buy anymore.
basically you do Strong lifts 5x5, get lots of sleep, eat lots of Veg,fruit,proteins,healthy fats like peanut butter. Avoid fast food etc,drink good amount of water
You can do this bro I believe in you
If you want me to go in further detail then just ask
I don't agree with this plan at all - where's the upper body lifting? Why are you advising to not eat complex carbs? This is what OP should be eating! Why are you advising to eat lots of protein? Only 0.8-1.2g per kg of body weight is necessary.
I don't agree with this plan at all - where's the upper body lifting? Why are you advising to not eat complex carbs? This is what OP should be eating! Why are you advising to eat lots of protein? Only 0.8-1.2g per kg of body weight is necessary.
Vinegar for fat loss - lmao Press up for primary mass builder - wut No mention of reps or sets - ??? Vagina ups - pls Bonus fat loss when you wake up from water - ????? magic water???? Apples contain a pretty low amount of fibre in the grand scheme of fibre Bulky is a nothing word Complex carbs become fat easier than simple - that's not how it works Breakfast is not magic
Now that i have a whole summer I need to fix up. Im gonna start hitting the gym and im hoping to lose all my moobs and tummy fat and gain a few abs. Im 16 btw. so my questions are: 1. Is this possible for a 16 year old to do in the space of 10 weeks? 2.If so, what is the best workout plan I can use? Thanks.
Vinegar for fat loss - lmao Press up for primary mass builder - wut No mention of reps or sets - ??? Vagina ups - pls Bonus fat loss when you wake up from water - ????? magic water???? Apples contain a pretty low amount of fibre in the grand scheme of fibre Bulky is a nothing word Complex carbs become fat easier than simple - that's not how it works Breakfast is not magic
Vinegar for fat loss - lmao Press up for primary mass builder - wut No mention of reps or sets - ??? Vagina ups - pls Bonus fat loss when you wake up from water - ????? magic water???? Apples contain a pretty low amount of fibre in the grand scheme of fibre Bulky is a nothing word Complex carbs become fat easier than simple - that's not how it works Breakfast is not magic
Vinegar for fat loss - lmao Press up for primary mass builder - wut No mention of reps or sets - ??? Vagina ups - pls Bonus fat loss when you wake up from water - ????? magic water???? Apples contain a pretty low amount of fibre in the grand scheme of fibre Bulky is a nothing word Complex carbs become fat easier than simple - that's not how it works Breakfast is not magic
I'm 16 too. Here's what I am doing On YouTube I am doing Anna saccone's six week workout plan over and over until the summer ends. As well as 10000 steps everyday (download argus) And drinking lots of water
You evidently know nothing about nutrition, metabolism.
This isn't a mass building workout.
You're nitpicking.
Breakfast is magic. Just believe.
Vagina ups - this plan was made for my gf it was a bit of bants please dont cry. Thanks
Please provide documented evidence that complex carbs are turned into fat slower than simple sugars. Furthermore evidence of vinegar being a effective fat burner and water increasing metabolism for an hour first thing in the morning is also required. Largely evidence is needed because your points are bogus Breakfast is not magic - see intermittent fasting
And the concept of sharing that "routine" (that is actually a list of exercises and quasi science) that includes vagina ups publically is hilariously immature
This is the biggest thing most people can do to improve their health. If we've not already got it in the FAQ, we should have something about it. Walk a lot, and walk often. Don't stroll lazily when you walk.
This is the biggest thing most people can do to improve their health. If we've not already got it in the FAQ, we should have something about it. Walk a lot, and walk often. Don't stroll lazily when you walk.
Yes you can definitely make a difference in 10 weeks as long as you eat healthy and exercise regularly throughout that time. I've been doing FitnessBlender videos for 2 years now- their workouts are really good! 10/10 would recommend. Here's the link https://www.youtube.com/user/FitnessBlender I also recommend going to the gym and doing weights if that's an option for you. Good luck!