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How are you feeling right now? MKIII

Reply 5060

Emily.97

21

Original post by FireFreezer77

Please don't feel empty and alone
I'm here if you need someone

Sorry but I can turn my feelings off, lol.

Reply 5061

SinsNotTragedies

3

Original post by saladays

Kind of bad. Okay. Really bad. I don't know why. Still can't sleep. TSR won't help me sleep. Not sure what I'm doing...

Breathing exercises? Reading (essays, articles, books, anything really)? Watching YouTube videos? Just relaxing in bed without doing anything and with no specific aim to sleep? :colondollar:

I hope you manage to get to sleep soon. :cute:

Reply 5062

saladays

10

Original post by SinsNotTragedies

Breathing exercises? Reading (essays, articles, books, anything really)? Watching YouTube videos? Just relaxing in bed without doing anything and with no specific aim to sleep? :colondollar:

I hope you manage to get to sleep soon. :cute:

Hey, thanks for that. Never really works, I just browse aimlessly until my brain gives in and I doze off. Might try some ASMR or whatever :-)

Reply 5063

TheUnknownDude

9

I feel as though my anxiety levels have increased in the past few days :frown:

I just don't know what to do :frown:

Feel so empty from within as well

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Reply 5064

SinsNotTragedies

3

Original post by saladays

Hey, thanks for that. Never really works, I just browse aimlessly until my brain gives in and I doze off. Might try some ASMR or whatever :-)

No problem! :h:

Yep, I'm guilty of browsing aimlessly. But a favourite method of mine is reading poetry or essays - instills a sense of serenity within myself.
Good luck with the ASMR. :snoozing:

Si feel like s hug 😚

Original post by TheUnknownDude

I feel as though my anxiety levels have increased in the past few days :frown:

I just don't know what to do :frown:

Feel so empty from within as well

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I feel the same, haven't felt this anxious and low in almost a year now, and the fact it's gotten worse has made be more anxious... Aghhhh! Can't win. I hope it gets better for you. Let's make it a race to see which one of us can cheer up the fastest for a bit of motivation.

Reply 5067

TheUnknownDude

9

Original post by saladays

I feel the same, haven't felt this anxious and low in almost a year now, and the fact it's gotten worse has made be more anxious... Aghhhh! Can't win. I hope it gets better for you. Let's make it a race to see which one of us can cheer up the fastest for a bit of motivation.

Deal! But seriously, I've got everything I've always wanted, from uni grades to job. I'm still going through this phase.

How did you get over your anxiety last year?

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Reply 5068

saladays

10

Original post by TheUnknownDude

Deal! But seriously, I've got everything I've always wanted, from uni grades to job. I'm still going through this phase.

How did you get over your anxiety last year?

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I know what you mean. My future would look bright and exciting from most viewpoints but I can't think positively about it or cheer myself up.

I treated myself better, I guess. Depression and anxiety go hand in hand with me so the better I felt about myself the better I could deal with normal life. I cut out toxic people from my life, I spent so much more time with my family (although I know that's not an option for everyone), I did more exercise, tried more stuff, and gradually just felt better about myself. I still felt anxious at some points but it wasn't daily-panic-attacks like it was before or is now. It felt like progress.

I guess I need to take my own advice and start challenging myself. Am working on talking to people more. Just too unmotivated to make the first step...

Reply 5069

TheUnknownDude

9

Original post by saladays

I know what you mean. My future would look bright and exciting from most viewpoints but I can't think positively about it or cheer myself up.

I treated myself better, I guess. Depression and anxiety go hand in hand with me so the better I felt about myself the better I could deal with normal life. I cut out toxic people from my life, I spent so much more time with my family (although I know that's not an option for everyone), I did more exercise, tried more stuff, and gradually just felt better about myself. I still felt anxious at some points but it wasn't daily-panic-attacks like it was before or is now. It felt like progress.

I guess I need to take my own advice and start challenging myself. Am working on talking to people more. Just too unmotivated to make the first step...

I did the same thing this year. I literally cut contact with all the 'judgemental' people around me, and have contact with only a few friends now.
I guess the real struggle for me is to make a few more friends outside my friendship group, because clearly i need to meet more people having moved on with life. But that's impossible now with work commitments :/

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