Thats really nice of your older siblings. Unfortunately I am the eldest and just get sniggers and mockery from those little ****holes sounds really helpful actually, I should try that I put it on my dad because me and Mum aren't getting on too well rn I hope u get something done, even if its not much, that will also help you to feel better All the best from me
I'm not close with them but getting there. Well I hope things die down, and that I will be getting therapy soon I hope things work out with your mum soon, and they you guys can reconcile. ALL THE BEST!!
get out do something u like to do, idk shopping, going round a friends house, cinema, bowling, chillin relax = by definition to " make or become less tense or anxious" - thats what u need to do m8