Short, fat and stuck

You'd lose weight eating just chocolate if you were under your TDEE, but it obviously wouldn't be healthy. But as I clearly said 3 posts ago "obviously in terms of health a varied healthy diet is important". So I'm really not sure why you are arguing against me. Are you just arguing for argument sake?


They're not doing the maths for the added food you're are eating on top of dietchef....that was my point. How many times do I have to say this? It's like talking to a brick wall.

If I'm only eating moderate amounts of low fat yogurt and grapes and broccoli then I don't Need to count. I would if I ate significantly more than what they gave me but I don't. My god it's like you're obsessed with calories. Get a grip, it's not healthy.

Polite or not, you don't listen. Apparently it doesn't work wonders.

If I'm only eating moderate amounts of low fat yogurt and grapes and broccoli then I don't Need to count. I would if I ate significantly more than what they gave me but I don't. My god it's like you're obsessed with calories. Get a grip, it's not healthy.

How do you know what level of nutrition you are getting?

You don't need cardio to lose fat. I carb cycle and hit weights and lost weight. Too much cardio is bad imo


Posted from TSR Mobile

She doesn't. Simple as that. Which is why she dances around these questions and insults people who question her or give advice.



Bye OP. Enjoy life.

So I have learnt in this thread.

OP seems to get very angry and start insulting people if they dare offer some constructive criticism.

Done with this thread now.

Looking forward to her next "I'm so fat woe is me" thread where she again refuses to take any advice, understand how weight works and again complain about "not being able to lose weight". While she frequently puts words into peoples mouths and purposefully misconstrues responses to her so she doesn't have to take any accountability for her actions.

If I'm only eating moderate amounts of low fat yogurt and grapes and broccoli then I don't Need to count. I would if I ate significantly more than what they gave me but I don't. My god it's like you're obsessed with calories. Get a grip, it's not healthy.

So I have learnt in this thread.

OP seems to get very angry and start insulting people if they dare offer some constructive criticism.

Done with this thread now.

Looking forward to her next "I'm so fat woe is me" thread where she again refuses to take any advice, understand how weight works and again complain about "not being able to lose weight". While she frequently puts words into peoples mouths and purposefully misconstrues responses to her so she doesn't have to take any accountability for her actions.

With all due respect. How do you know you're eating moderate amounts? Considering the weight you have managed to get to and having "not been able" to lose weight in the past from "healthy eating" it's clear you have a skewed idea of how much food is moderate.

If she put some of those words into her own mouth rather than chocolate cake, she might make some progress.

You'd also be heavily deficient in most essential amino acids, fat soluble vitamins etc etc. The fact is if you're trying to lose weight counting calories and macro-nutrients is a great way of achieving consistent fat loss.

If I'm only eating moderate amounts of low fat yogurt and grapes and broccoli then I don't Need to count. I would if I ate significantly more than what they gave me but I don't. My god it's like you're obsessed with calories. Get a grip, it's not healthy.

With all due respect. How do you know you're eating moderate amounts? Considering the weight you have managed to get to and having "not been able" to lose weight in the past from "healthy eating" it's clear you have a skewed idea of how much food is moderate.

I've already lost a few grams so.. Clearly it does work

Of what; muscle-tissue? Adiposity? Water? Bodily waste?

A few grams lies entirely within the margin of error for inherent fluctuations in body-mass, so in no way attests to the efficacy—or otherwise—of your dietary regimen; not that the very practice of weighing oneself frequently enough to discern such minute physical changes would tend to signify less than total ignorance on this topic in any event.

When you re-visit the scales tomorrow morning to find that you've "gained three grams overnight", don't expect anyone here to save you from your own fecklessness.

Why the hell are you acting like you know it all and completely disregarding everyone's advice? You're fat and probably haven't ever lose weight, you don't know ****. Firstly being in a caloric deficit does not mean you're unhealthy. Studies have shown people on deficits have stronger immune systems and live longer. Secondly diets aren't supposed to last your whole life, you diet for a month or 2 then go back to maintenece. Just make sure you get you microvitamins, a good way I used to do it was to steam about 400grams of mixed veggies and eat them. Not the prettiest or tastiest but definitely the easiest and time saving. Thirdly your body isn't so **** that it'll crumble if you only ate 1200 calories, in fact 1200 is probably more, you can go on a higher deficit the more fatter you are. Take the advice and do it although I suspect you won't seeing as all you do is argue with people who want to help.

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Why is everyone on here acting like they're the supreme authority on weight loss? Most of you are probably a lot younger than me and don't know jack **** about how hard it can be to lose weight.
So ****ing rude.

To be fair to Sophie, it really is about being 'obsessed with calories' - you have to know what you're putting in your body to know if your actions are having any effect. I've been on my diet for two weeks so far and my reduction of calories to 1400 per day has not only helped me lose some weight already, but has actually meant I've lost cravings for food that I had before and I actually feel a whole lot healthier. Counting the calories is vital, especially if you're going down the route of diet only weight loss - to add, I will be adding exercise to this once weight loss stalls from diet alone.