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How do i last 90 minutes on the football pitch???

Whats the best way to be able to last 90 minutes on the football pitch ???
How much would i need to train ??? How often ???
What should i do for training ???
Original post by anonomon
Whats the best way to be able to last 90 minutes on the football pitch ???


Pace yourself. There are few footballers that run about for 90 minutes. Most spend most of the time walking if you follow just one player at a time. A stark contrast to hockey where you genuinely do run for the full 60 minutes. And when I say run, I mean sprint.

Good luck!

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