Well my therapy was basically useless, after that one off session where I was promised medication to be arranged by end of week and referral to a CPN, 6 weeks passed with me ringing once or twice a week for an update to be given none then out of the blue a phone call to say I missed an appointment and but they could squeeze me in next morning.
I attend to be told theres nothing they can do as I am doing all the correct motions i.e making an effort to get up early, trying to change diet (but failing) etc, trying to leave house.
And she had no recollecton of recommending me medication for anxiety and even said she didn't think they would be good for me.
What a waste.