14/9/16:
Well, that was a sort of worthless hospital appointment yesterday. However, it meant I had to do a bit of walking, and that helped with the aching. I also took a long walk last night with my SO after our building’s fire alarm went off and it took an hour and a half for it to be switched off. I went to bed with a hot water bottle, and I woke up fine today.
I went to the gym this morning, because Wednesday mornings suit my uni timetable and the fact that it is quiet. But because I have only just gotten back to fully functioning body and not wanting to swear every time I sat down, I took it easy this morning, taking my time, and not staying as long as usual. I have taken my protein shake, done my stretches, showered, so I should be ok.
Power plate: leg stretches; 1 minute each leg;front plank: 30 seconds
Hip abduction: 12.1kg for 5 minutes
Seated leg curl: 12.4kg for 5 minutes
Leg curl: 11kg for 5 minutes
Converging chest press: 6.7kg for 5 minutes
Calf press: 11kg for 2 and a half minutes
Power plate: squat 45 seconds x2; leg stretches: 1 minute each leg;front plank: 30 seconds
I really need to keep this up. Yesterday at my appointment, I was told that I need to keep a very close eye on my weight due to the medication I am currently on, and the further medication that they may put me on in a few weeks. It wasn’t easy to be told that when I am already sensitive about my weight, but I am not going to complain anymore about it.