Had a little deload session yesterday for the bench so nothing of interest to write
SLDL
240kg x 1
280kg x 1
12" Deadlift
0kg-300kg-120kg-300kg-120kg (50kg and 40kg jumps)
I was working all the time, non stop, only time off the step was to put plates on and take them off.
Did this for a laugh, might throw it in now and again
Hang clean
70kg x 3
80kg x 3
90kg x 3