How long has everyone been lifting?

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Reply 120

SmashConcept

Original post by Shadez

But the real question is can you dunk tho ?

no.

Reply 121

Tomasio

Original post by ivy.98

bench: 20kg
ohp: 10kg
squat: 30kg
deadlift: 45kg

5 ft 8 and around 68kg

poverty lifts

Reply 122

Angry Bird

[QUOTE="Dnkz7;63057539"]

Original post by DeliciousAbs

Would like to see this 'proof'. Inb4 skinny 13/14 inch arms.]

Spoiler

I'm now eating a lot of proteins to build muscle, but yeah I'm sorry if I sounded cocky and arrogant I'm just bored :frown:

I look the same as you with slightly less chest mass and more defined abs. Whats your height and weight?

Reply 123

FabAbs

[QUOTE="SAhm95;63085771"]

Original post by Dnkz7

I look the same as you with slightly less chest mass and more defined abs. Whats your height and weight?

Post pics and lifts.

Reply 124

MountKimbie

Strength training for a few months. Been really patchy with my training because of illness. Got a terrible physique (imo). Started my training from scratch again after not going to the gym for a while in the last few months. Rebuilding the machine. Squats 100kg nice and light but need to work on form/ankle mobility. This is ATG but they don't feel quite right, Deadlifts 150 - 160kg depending on what I'm doing that day (deadlifting 3x a week atm), bench 60kg (tendonitus limits what I can do comfortably). Assisted chin ups (can't do them without a band, tendonitus flairs up)

Not sure on current 1RMs.

My lifting history goes back much further, but again, I've been plagued by illness/injury.

Just trying to get more experience under the bar. Working on technique other things. Gains will come. Patience.

Reply 125

Dnkz7

[QUOTE="SAhm95;63085771"]

Original post by Dnkz7

I look the same as you with slightly less chest mass and more defined abs. Whats your height and weight?

I'm 5'8 and weigh approx 165lbs (75kg)

Reply 126

Angry Bird

[QUOTE="FabAbs;63085841"]

Original post by SAhm95

Post pics and lifts.

squat: 62.5kg
incline bench: 50kg
deadlift: 80kg
bent over row: 60kg
barbell curl: 30kg

Reply 127

ABmazing

[QUOTE="SAhm95;63088965"]

Original post by FabAbs

squat: 62.5kg
incline bench: 50kg
deadlift: 80kg
bent over row: 60kg
barbell curl: 30kg

Well I'm benching 140kg and deadlifting 245kg so I doubt you look anything close to me in reality

Wrong person

(edited 8 years ago)

Reply 128

Angry Bird

[QUOTE="ABmazing;63089771"]

Original post by SAhm95

Well I'm benching 140kg and deadlifting 245kg so I doubt you look anything close to me in reality

Wrong person

I was talking to dnkz7 lol

Reply 129

Dnkz7

[QUOTE="SAhm95;63090425"]

Original post by ABmazing

I was talking to dnkz7 lol

How do you get more defined abs? I hardly work out, and I dont use weights either.

Reply 130

Angry Bird

[QUOTE="Dnkz7;63090655"]

Original post by SAhm95

How do you get more defined abs? I hardly work out, and I dont use weights either.

high bar atg squats and deadlifts with good form whilst squeezing abs in. Heavy bent over rows and overhead presses also help. Do full body workouts 3 times a week so your abs/core are getting hit with optimal frequency.