[QUOTE='Flo[ProActiv];36637088']Definitely start eating more. As a general guide, you shouldn't go below 1200 calories, and should eat more if you're exercising (sometimes this needs a bit of finw tuning for each person, but it's useful as a general guide).
1-2lbs a week is considered healthy, sustainable weightloss - any more than that and you're likely to plateau/put the weight back on when you start eating normally.
A good place to start is to work out your daily calorie needs, then subtract 500 from that and aim to eat that many calories (I'm on my phone,
so can't link, but google BMR calculator)
Hiya thanks for replying, my BMR is 1600 ish and my maintenance is 2200 so do which one do I subtract 500 from? Also isn't that only one pound a week? I need to lose two a week