Banging workout today. Aswell as setting a nice PR, I had tons of fun trying out lots of random ****.
OHP
Bar x 8
40kg x 8
60kg x 5
67.5kg x 3
75kg x 4 - tried false grip here, didn't like it
75kg x 5 - Nice PR (previous 72.5kg x 5)
Was feeling explosive so tried some clean + press
70kg x 6
80kg x 3
90kg x 1
100kg x 1 clean, press fail
100kg x 1 clean, press fail
100kg x 1 clean, press fail
100kg x 1 clean, press fail
100kg x 1 clean, press fail
Don't know if what I was doing can really be called cleans lol, but I basically just getting the bar from the floor to the rack position. Kept failing the presses on lockout.
Shrugs
110kg x 10
160kg x 20
200kg x 8
160kg x 20
Should've done some more volume.
Deadlift hold
200kg x 31 secs
Tried this out just for fun. Grip wasn't the issue here, I reckon I wouldv'e had a minute, I just started feeling an awkward pain in my left shoulder.
CGBP
60kg x 10
80kg x 8
100kg x 5
Tricep pushdowns
2 sets of ?
Face pulls
3 sets of 8-10
+Lots of pullups done in between.