1) As a noob you'd benefit more from a full body routine than a split.
2) Look up Starting Strength.
3) Your diet is off for putting on muscle. Try and get more protein from food which will help with getting more calories, and you need way more calories! Ideally as much as possible from unsaturates and complex carbs. Cut the white rice, eat brown rice/pasta/bread, quinoa etc. Save the simple carbs and sugars for pre and post-workout. Your breakfast is really the only meal I'd call good. With all that protein but no energy to use it, it'll just go to waste. You may want to consider GOMAD (gallon of milk a day). I'm on half GOMAD due to lactose sensitivity and it's really good.