Wed-cycled 3-4 miles uphill, did hockey training, cycled back.
Saturday-4-5 miles cycle uphill, hockey match, cycle back.
Today, I went for a free session at a gym(turned out to basically be a health club, but hey, better than nothing):
10 mins or so on the treadmill, increasing speed every half minute. Got up to 17 of km/h(I assume km/h, obviously not mph but could be something else). Some leg press stuff, DB OHP(18kg*3*5), DB Bench(22kg*3*5), some lateral raises, a few lunges(very few at like, 38kg DBs), curls(8kg*10,10kg*10,12kg*10), some foam rolling, and some light DB movements. Think that was about it.