Woah!! You've got to tell us how...? What were the steps
I Bulked hard for a year or so. I Didn't care what I looked like. Then I gave myself enough time to get in shape for summer. I made June 1st my goal date.
The problem with staying lean and trying to pack on muscle is that it takes soooo damn long unless you have gifted genetics.
I used whey protein, multivitamins throughout the whole process. Then for cutting I took cla capsules, omega 3 tabs, creatine ethyl ester, l-glutamine.
When cutting it can be beneficial to use more supps since you are not eating as much and your joints are weaker.
I Bulked hard for a year or so. I Didn't care what I looked like. Then I gave myself enough time to get in shape for summer. I made June 1st my goal date.
The problem with staying lean and trying to pack on muscle is that it takes soooo damn long unless you have gifted genetics.
I used whey protein, multivitamins throughout the whole process. Then for cutting I took cla capsules, omega 3 tabs, creatine ethyl ester, l-glutamine.
When cutting it can be beneficial to use more supps since you are not eating as much and your joints are weaker.
I Bulked hard for a year or so. I Didn't care what I looked like. Then I gave myself enough time to get in shape for summer. I made June 1st my goal date.
The problem with staying lean and trying to pack on muscle is that it takes soooo damn long unless you have gifted genetics.
I used whey protein, multivitamins throughout the whole process. Then for cutting I took cla capsules, omega 3 tabs, creatine ethyl ester, l-glutamine.
When cutting it can be beneficial to use more supps since you are not eating as much and your joints are weaker.
Any more questions?
Oh and could you make a noticeable improvement in 12 weeks (as in a bit wider, bit stronger)?
Yeah basically commited to a long bulk. GF didn't like it but I knew it would pay out in the long run.
Bulked hard for a year or so. Didn't care what I looked like. Then gave myself enough time to get in shape for summer. I made June 1st my goal date.
The problem with staying lean and trying to pack on muscle is that it takes soooo damn long unless you have gifted genetics.
Thanks for your kind words
Yeah I know a few of them people!
I've been lifting a while now but have body fat at around 15% and wasn't what you'd call slim to start with. 6'3" and weigh about 92kg so think I'm gonna just concentrate on losing the fat and see what I look like and basically start from there. (should of done it that way round to start with).
Oh and could you make a noticeable improvement in 12 weeks (as in a bit wider, bit stronger)?
You could 100% get stronger is 12 weeks. You could show slight size gains if you worked you butt off. Good nutrition would be key. If you have never worked out before then you could see some size due to noob gains
Its an impressive feat I'll give you that, but man, that is one hell of a dirty bulk you did. I mean, an 11kg drop when cutting! (Most of that being fat). Jesus christ.
Your aesthetics are good (though I think your arms leave much to be desired). Also whats your deadlift like? The reason I want to know is whilst that back is decent, you could be so much wider and thicker in the lats than you are right now.
Keep it up though, can't way to see how much you can improve by.
Its an impressive feat I'll give you that, but man, that is one hell of a dirty bulk you did. I mean, an 11kg drop when cutting! (Most of that being fat). Jesus christ.
Your aesthetics are good (though I think your arms leave much to be desired). Also whats your deadlift like? The reason I want to know is whilst that back is decent, you could be so much wider and thicker in the lats than you are right now.
Keep it up though, can't way to see how much you can improve by.
Yeah boiiii.. It was a big bulk. All those donners did me well haha!
My arms have always been my worst part. Especially triceps. My back is actually rather wide but I cannot pose very well. But my deadlift isn't huge. 1 rep max of 150kg with solid form. Thank you for commenting