Breakfast: Cereal (bran flakes + raisins), sometimes just a yoghurt, or a bagel + Nutella if I've bought any.
Yoghurt/apple for a mid-morning snack
Lunch: I don't really do lunch, I feel too full if I have a sandwich or anything, so usually just a tuna salad or even just a few crackers with Dairylea, or carrot sticks + hummous.
Dinner: Chilli/curry with brown rice, or some kind of bolognese-y sauce with pasta (all are totally homemade with lots of veg). Fish and roasted vegetables and cous-cous. Noodle stir fry. Very rarely have freezer stuff (chicken and wedges), only if I'm being super lazy.
I tend to have a few more snacks throughout the night...crackers and hummous, satsuma, homemade smoothie, dark chocolate, muffin/cookie if I baked at the weekend, etc. I tend to eat more (or at least more unhealthy stuff) at weekends though.
We either go out to eat or have a takeaway once a week mostly. Trying to cut down to save money :|
I'm about 5'3" (maybe a bit taller, haven't actually measured myself for years) and ~118lbs.