Suggestions for healthy snacks/meals - no fridge or microwave

Fruit, oranges, apples, bananas, grapes will all keep out of the fridge.
Mixed nuts will keep your protein, fibre and good fat levels up.
Oats oats and more oats. You can have oats for breakfast, and also take a tuppaware to school or work with oats in to make a hot snack at work. Make them with water, if you need the taste of milk keep a supply of protein power or powdered milk handy. Oats+water+protein/powdered milk + raisens = tasty & filling.
Buy small quantities of veg that you will eat before it goes mushy. Potatoss, sweet potatos, onions, tomatos, peppers, carrots, spinach and even lettuce can last for a few days in the kitchen cupboard.
Tuna and other tinned fish.
Baked beans, the food of gods sent down from mount olympus.
Tinned sweetcorn.
Brown pasta, keeps forever and only needs boiling water to cook, throw in the ingredients listed above and you got a meal.
Brown rice, as above.

Also, add snacks in between those 3 meals, you probably aint eating enough which is why the gym is killing you.

Thanks for the reply. I don't think I made myself very clear. I live in military accomidation and don't have access to anything apart from a sink and a kettle. I don't have very much space for storing stuff and I can't influence how my meals are made. Due to the amount of duties and long hours I do I only have access to a little shop on base that doesn't sell fruit. I need something that's easy and doesn't require prep. I already eat loads of apples but apples are not enough.

Why aren't you eating in the Mess? Also, I've been in the Military, the accomdation should have cooking facilities in house, in the form of a small shared kitchen.

So when you said you dont have a fridge does that also mean you dont have posts, pans and a hob?

I eat in the wardroom and the meal times I listed are when the wardroom serves food. Everything you get is pretty unhealthy with no taste and lots of fat. I've got time before dinner to go to the gym but I feel like I need to eat so I end up not going.

We don't have any cooking facilities as the accomodation is old. We don't have double beds or ensuit like most accomodation.

I only have a bowl, 2 cups, 2 spoons and a kettle. Maybe if I go to stores they'll give me a hexi stove and some mess tins. The naafi is really bad for food but it's all I have available. I get time about once a fortnight to go to sainsburys.

I eat in the wardroom and the meal times I listed are when the wardroom serves food. Everything you get is pretty unhealthy with no taste and lots of fat. I've got time before dinner to go to the gym but I feel like I need to eat so I end up not going.

We don't have any cooking facilities as the accomodation is old. We don't have double beds or ensuit like most accomodation.

I only have a bowl, 2 cups, 2 spoons and a kettle. Maybe if I go to stores they'll give me a hexi stove and some mess tins. The naafi is really bad for food but it's all I have available. I get time about once a fortnight to go to sainsburys.

Kind of glad I didn't join the Army after reading this...

I think he's Navy, and the situation is definately not typical. However, it's definately not acceptable though.