I predict a neg storm, but I just need to say this.
I'm actually really struggling to eat enough this week and I don't know why. I'm just not feeling the hunger - and I always listen to my body and eat when I'm hungry, don't get me wrong, so I kind of feel like if my body isn't asking for food, surely it doesn't want food? Who knows.
I have planned to have a protein shake before bed to get some extra calories and have logged it in my diary but I think I'm going to struggle to even get that down me without feeling sick :/ Might be because I've got a cold at the moment, but I don't know. Want my appetite back! My day was going so well, 400cals for breakfast, 400 for lunch, near enough 400 for dinner too. Maybe I just need to find more time for extra snacks in my day, or increase all my portions at meal times.
Any advice please?