TSR Muscle Building Society For Men V6!

Ugh, had three hours sleep revising for this B&F exam in two hours. Just finished a chapter on and have learnt the entire UK Corporate Governance Code (2010). ****ing Accountancy.

I have my pinky finger on the ring

All you guys basically have the same grip then mostly at number 3.

For close grip Bench how close do you change to? 1 or 2? or Even closer?

All you guys basically have the same grip then mostly at number 3.

For close grip Bench how close do you change to? 1 or 2? or Even closer?

Even closer I think. So my elbows go directly down next to my body. My training partner does it with about an inch between his hands, but I feel like it places too much pressure on my wrists.

I have a squat question actually. I find that I physically can't get down far enough on my squats. It's not that I won't, my knees just refuse to allow me down any further. Will stretching solve this?

Make sure you are sitting back to start the squat, not bending your knees first. And push your knees out to the side, hard.

How d'you mean? Pushing my arse backwards before bending my knees?

push back with your hips, good way to learn this concept is mimic an rdl motion and try push your hips back

I've just had a pop there, and it's the hip joint which doesn't allow me to go far, not my knees.

On a + side.. I think I have figured out why my squat was not progressing at all lol.. on descending phase I used to go slow and steady so I didn't bounce at all and rolling the sleeves up worsened it..

On a + side.. I think I have figured out why my squat was not progressing at all lol.. on descending phase I used to go slow and steady so I didn't bounce at all and rolling the sleeves up worsened it..

Still hurts to bend my arms

What are the best pre-workout stretches to do?

What's the issue?

To warm-up shoulders I do 3 sets of this: http://articles.elitefts.com/articles/training-articles/introducing-the-shoulder-tornado-the-best-shoulder-warm-up-you-arent-doing/

Mostly me being a complete fanny these days. In a very rare burst of motivation I suddenly picked up the one dumbbell I have and did a load of curls and shoulder presses and such (it is only 15k) but clearly my arms did not appreciate it and now my tris are killing me, I can't bend more than a 90 degree angle. My shoulders feel fine (but that is just because the shoulder part of the workout was easy) so I will do the tornado. Are those band things worth buying then?