[Powerlifter]

Originally Posted by yahweh

What's a good squat for someone 18yo and 80kg?

What's a good bench press for someone 18yo and 80kg?

What's a good deadlift for someone 18yo and 80kg?

Depends on build, how long they have trained for etc!

[Powerlifter]

Originally Posted by cowsforsale

See when you do a power clean, is the barbell meant to bouce/hit off your sternum, or does that mean the weights too heavy or is it cos my techniques wrong?

Not really, more like the weight is too light than too heavy if its coming down that much

[Powerlifter]

Originally Posted by yahweh

Do you ever feel like going on a MASSIVE cut and seeing how ****** up and veiny you are?

No, I really could not give a ****

[Nick_000]

How is your GF in bed?

[mipegg]

Originally Posted by Powerlifter

Oly lifters favour the hang clean or partial power clean so I'll go with that

How about snatch vs clean?

[Powerlifter]

Originally Posted by yahweh

You played professional rugby and take part in strongest man competitions...and you spend your time on TSR. WHY?

Do you have proof that you are actually who you claim to be?

Procrastonation, plus I am technically a student.

Yes, my drivers licence and passport - aside that several fellas on here know me/watched me lift/trained with me etc

[Powerlifter]

Originally Posted by Nick_000

How is your GF in bed?

We don't really do it in bed, far to boring. Elsewhere she is awesome

[Powerlifter]

Originally Posted by mipegg

How about snatch vs clean?

Oooo tough one, I will always favour a bit of snatch

[Nick_000]

Originally Posted by Powerlifter

We don't really do it in bed, far to boring. Elsewhere she is awesome

Have you ever done her in the gym?

[Powerlifter]

Originally Posted by Merk that Sike of a Mike

Thanks for this thread.
To get ripped abs is it quicker and more effective to do
Cardio+Good Diet+Deadlifts
or
Cardio+Good diet+ab exercises (e.g. crunches, leg raises, jackknives etc)
Obv I don't mean just on their own as a full workout, but specifically for abs.

Neither you would be better off doing HIIT training + Compound lifts + good diet

[ChrisLincoln]

Originally Posted by Powerlifter

I will always favour a bit of snatch

x2

[mipegg]

Originally Posted by Powerlifter

Oooo tough one, I will always favour a bit of snatch

How do they effect development differently? Both in terms of the power they build and how they cross over to other training

[Powerlifter]

Originally Posted by Nick_000

Have you ever done her in the gym?

Not saying

[Powerlifter]

Originally Posted by rummang

How would I go back training for penis push-ups, as seen in Tenacious D: The Pick of Destiny?

Several things can be done, penis deadlifts, hang penis squats and the like!

[Powerlifter]

Originally Posted by mipegg

How do they effect development differently? Both in terms of the power they build and how they cross over to other training

A power clean can be more muscled up, a snatch cannot.

Crossover will be similar I belive to be fair

Also snatch makes me happy

[Merk that Sike of a Mike]

Originally Posted by Powerlifter

Neither you would be better off doing HIIT training + Compound lifts + good diet

Thanks for the reply, which compound lifts in particular work the core the most? So that I can focus more on them in my workout?

[Powerlifter]

Originally Posted by Merk that Sike of a Mike

Thanks for the reply, which compound lifts in particular work the core the most? So that I can focus more on them in my workout?

Back squats
Front squats
Overhead squats
Box squats
Pause squats
Overhead press - any standing variety
Any deadlift varient

keep the belt off to bub

[Bishamon]

Where did you train for boxing?

[Powerlifter]

Originally Posted by Bishamon

Where did you train for boxing?

Started off at a local club, then most of it was in the army

[Tabris]

Shoulder injuries, more specifically, those of the rotator cuff or AC joint, have you had many before? How did you deal with them, if any at all.