[EskimoJo]

Originally Posted by Powerlifter

Lol

Is there some sort of workout that will get me that arse without giving me chunky thighs with it?

[Powerlifter]

Originally Posted by EskimoJo

Is there some sort of workout that will get me that arse without giving me chunky thighs with it?

Depends on your bodyshape to be honest, but I would go with yes, most things like that are achiveable.

PM me if you want info I loose track of who responded/quoted me

[nish81]

just thought i'd bump this thread - was wondering, what sort of diet do you recommend? i'm severly allergic to eggs and nuts, so that's a chunk of protein gone. ive heard things about having lots of oats (oatmeal?) and generally a lot of calories overall - some places also mentioned having some omega acid supplements like fish oil? and then ive also heard things about protein shakes but i dont think i really need those as a beginner..

[Smack]

Eggs and nuts are hardly a 'good chunk of protein' if you eat lots of meat and fish and drink lots of milk.

[FluxD]

Oats are epic, drink them.

[Powerlifter]

Oats are indeed epic, and so is milk, stick em together and you have one of the most simple balanced meals you could ask for, and its damn nice!

[mipegg]

Originally Posted by EskimoJo

I am immensely jealous of the arse in your sig.

Skwat moar?

[nish81]

Originally Posted by Smack

Eggs and nuts are hardly a 'good chunk of protein' if you eat lots of meat and fish and drink lots of milk.

oh well i'd heard that eggs and nuts (peanut butter?) are one of the best sources of protein


lots of oats it is then - oats & milk more specifically. skimmed milk powder ok?

[Smack]

There are many different sources of protein. I haven't eaten an egg or nut in months now.

[EskimoJo]

Originally Posted by mipegg

Skwat moar?

Isn't there some sort of magic pill I could take?

[Smack]

Originally Posted by EskimoJo

Isn't there some sort of magic pill I could take?

There are some magic 'pills' you could take which would help improve your squats, if you get me.

[marketinmasta]

I suggest following the tips on my friends blog - its working for him!

http://naturalweightgain.blogspot.com/

[Powerlifter]

Originally Posted by marketinmasta

I suggest following the tips on my friends blog - its working for him!

http://naturalweightgain.blogspot.com/

First point fail!!!

Improper diet.
Most people are not eating enough protein and eating too many simple carbs and not eating a weight gain diet.

[nish81]

# Use nutritional supplements. If you can't afford too many products, just stick with the basics; like whey protein. If you can't afford whey protein the next best thing is egg whites.

really? as a beginner? :s

[ma2k5]

You don't have to take supplements - to gain strength. It just makes it quicker.