Ty, it's either 40 mins cycle or train than 10 minute jog/walk so i'm gonna grab the train there/back for £2 and then do a light jog from the train station.
(Original post by Jeppasloth)
Make sure you get a good warm up in. Don't try and "conserve energy" or anything silly like that. Start off very easy and run about 1.5 miles with the pace increasing then stretch well.
Then stretch when i get there and am signing in etc...
It's a 1.4klap then 2 1.8k laps for the actual 5k for to get my target time of 25 minutes i want to do the first lap in 7 minutes, then 16 mins for the end of 2nd lap to cross the line in exactly 24:59(after sprint finish)
Last edited by Motorbiker; 07-03-2011 at 19:27.