(Original post by SebMurphy)
I guess, but im more of a middle distance runner so when i train for a long run, its muchos long runs
and also, how would i fit a short run into a week where i want to be doing 15km 3 times?
but come the summer we'll see how it goes
If you are just running 3 runs a week each of 15km that isn't going to get you very far... You would be better off doing one long run of around 15-20 km, then 2 shorter runs of about 8km and then an interval session of about 5km
Last edited by alex0723; 24-11-2009 at 09:59.