How far do you run?
Depends on how far I can be bothered with, sometimes just a 5K, sometimes half-marathon distance or further
How long do you run for?
If I'm just out for a gentle run without pushing myself I aim for 5 minutes per kilometre. If I'm trying to go at race pace it's between 4:15-4:30 minutes per kilometre
Where do you run?
Round about Falkirk or Stirling, depending on whether I'm at home or at Uni
What do you listen to?
Sometimes I'll make myself a playlist, usually stuff a bit rocky that's fast-paced. Sometimes it's a Podcast
Why do you do it?
To feel good about myself, for fitness and because it's great to get some time to myself
Do you have any aims?
Over the next year - half-marathon sub-1:40, 10K sub-40, 5k sub-19. Beyond - run first competitive marathon, half-marathon sub-1:30, 10k sub-35, 5k sub-17