1) 3 Position Clean (Floor, Hang, Power Position – do not drop bar) + 1 Jerk (after Clean complex): Max for the complex + Jerk – 1X1@95%, 1X1@90%
= 100 + 95 + 90
2) Jerk from blocks: 3RM:
= 90x3, 100x2. Stopped as shoulder pain.
1a) MU Work: Strict ring pull ups, strict ring dips - rest 90 sec.
= Ring pull ups: 5/4/5
= Ring dips: 10/10/8
1b) 3X8 Jumping Good Mornings – heaviest possible, rest 90 sec.
5 rounds of:
15 6″ Target Burpees
= done. suck fest. Times between 2:40 and 2:52
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